In this blog you will be getting up to date research on powerlifting, mobility, strength training and injury prevention. Many of the posts will be linked to videos, or other articles to ensure that you get the best information when it comes to optimizing your training. Please keep in mind that most of the information obtained in this section of BCP is based of personal opinions of the authors.
BCP looks forward to your comments, questions, critiques and criticisms. We take your input seriously and hope to promote questions where we can deliver you the best resources available. If you enjoy our work, please use the social media widgets to share this information on your social network.
BCP - Stay Strong