By: Connor Lutz
I will be the first to admit that deadlifting has been the most challenging of the three powerlifting disciplines for me. While squatting and benching have naturally come relatively easily, the deadlift not so much. While this may seem like a reason to disregard my thoughts on the deadlift, I can say that I have first hand experience on the trials and tribulations of building a strong deadlift. Similar to how average players often become the best coaches due to the time they had to put in learning and understanding ways to compete against others more genetically gifted; I have put in significant time studying and critiquing my sumo deadlift technique in the hopes to escape disappointment on the platform.
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AuthorBridge City Performance is comprised of one of the top raw power lifting athletes in the sport and a Doctor of Chiropractic who helps athletes get to the next level. Together they produce, up to date, research based information regarding strength and performance training. Archives
March 2014
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