Axle Bar Floor Press
Every week we plan to add an Accessory or Supplemental lift to our exercise index, with a specific focus on how the movement can be used to benefit the raw strength athlete. What the movement is?
Axle Bar Floor Press
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First video log explaining what we aspire to do with Bridge City Performance. Hope you enjoy it. Any suggestions for future topics or suggestions are always welcome. Best of luck in training. BCP- Stay Strong
By: Dr. Alex Mackenzie D.C. By: Connor Lutz Welcome to Bridge City Performance (BCP). In this blog you will be getting up to date research on powerlifting, mobility, strength training and injury prevention. Many of the posts will be linked to videos, or other articles to ensure that you get the best information when it comes to optimizing your training. Please keep in mind that most of the information obtained in this section of BCP is based of personal opinions of the authors. BCP looks forward to your comments, questions, critiques and criticisms. We take your input seriously and hope to promote questions where we can deliver you the best resources available. If you enjoy our work, please use the social media widgets to share this information on your social network. BCP - Stay Strong |
AuthorBridge City Performance is comprised of one of the top raw power lifting athletes in the sport and a Doctor of Chiropractic who helps athletes get to the next level. Together they produce, up to date, research based information regarding strength and performance training. Archives
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