It's been a crazy year, a lot has happened and we all have a lot to be thankful for, but this 2014 is going to be a big year for Bridge City Performance as we plan to bring you regular content. Also Congratulations to Connor Lutz on making the top 20 IPF 2013 Classic Bench Press World Ranking on Wilks points.
Some of the topics we look to cover in the new year
- How to Squat, technique, mobility, accessories
- How to Bench, technique, mobility, accessories
- What is fascia, its lines, and how to fix yourself
- Adding more exercises to the exercise index
- More footage from Connor Lutz, his training, vlogs and more
Stay Strong - BCP
Some of the topics we look to cover in the new year
- How to Squat, technique, mobility, accessories
- How to Bench, technique, mobility, accessories
- What is fascia, its lines, and how to fix yourself
- Adding more exercises to the exercise index
- More footage from Connor Lutz, his training, vlogs and more
Stay Strong - BCP